Internal Arts

T'ai Chi, Chi Kung, and Wu Chi Ranking Requirements

*Partial Listing*

White Sash


Warm-ups and streteching (Temple Exercises)

Hexagram Breathing

Beginning of Yang Form

Blue Sash:


Wu Chi Postures (1 - 17)

Intermediate and Advanced Yang Form

8 Pieces of the Brocade

Chi Kung Exercises (1 - 7)

Black Sash:

Tai Chi Sword Form

Advanced Wu Chi Postures


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